Curious about meditation or feeling called to reconnect with your practice more deeply? Whether you’re brand new to meditation or a seasoned sitter looking to refresh your relationship with stillness, this grounding and inspiring class will help you understand the how, why, and what’s next of a meditation practice that truly supports you.

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You’ll choose between:

1. Virtual online

📅 August 20, 7-8:30pm

📍Online, virtual link

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2. The In-Person Studio Day:

📅 Aug 24, 5-6:30pm

📍In-person at Zen Tiger Studio

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In this 101-level class, we'll explore:
✨ What meditation really is (and what it isn’t)
✨ How it works on the brain, body, and nervous system
✨ Simple meditation techniques you can use anytime, anywhere
✨ How to overcome common struggles like mind-chatter and discomfort
✨ Ways to deepen or evolve your current practice
✨ Creating a meditation space and ritual that feels sacred and sustainable

✨ Ways to incorporate nature, crystals, somatic movements, and even your loved one for a deeper connection

✨ How to incorporate breathwork into your practice

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This class is designed to take the mystery (and pressure) out of meditation while honoring the profound impact it can have on your mind, body, and spirit. Whether you're here to calm your nervous system, create more presence in your day, or expand your spiritual practice, this class will help you build a meaningful foundation.

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You’ll also connect with a group of like-minded souls who are on their own path of mindfulness and self-discovery. While meditation is personal, it doesn’t have to be lonely or an isolated journey.

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Other fun tidbits:
🌞 Receive valuable resources and information for ongoing work on yourself and your practice
🌞 Get a special discount for The Meditation Bootcamp series - a live & virtual, mindfulness coaching series to help you instill meditation as part of your regular, highest-self life​​​